Teaching hitting should be presented in a logical, progressive, and straight-forward manner to the student. There is little to gain from a haphazard, non-structured approach to the learning process.
Throwing a baseball is one of the fastest human actions in sport. With the use of video tape, you can study and analyze the pitching motion in greater detail. This will allow you to see aspects in a pitcher’s delivery that are difficult to see with the naked eye.
Speed, Strength and Agility
Baseball is a sport that involves quick, explosive, and reactive movements. The training program will employ interval strength, proprioception, explosiveness, neuromuscular coordination, speed training, reactive and plyometric drills.