Speed, Strength and Agility Membership

Our program focuses on enhancing skills such as:

Bat Speed and Explosive Power
Strength and Conditioning Program
Strength and Agility
Arm Strength and Velocity
Rotational Core Power (Hitting and Throwing)
Stability Dynamic Balance Flexibility and Mobility (Baseball and Softball Specific)
First Step Quickness (Base Stealing)
Total Body Strength (Upper & Lower Body)
Agility Core Strength
Eye – Hand Coordination
Injury Prevention (Rotator Cuff, Elbow and Wrist Tendinitis, Lower Back)

Our Professional Strength and Conditioning and Speed Development Coaches have a proven record of taking players of all ages from beginning levels and enhancing their athleticism and baseball specific strength and power.

Our coaches will use a variety of professional speed and strength tools including medicine balls, TRX ,tubing/bands, speed development equipment and weights (as applicable to age and developmental levels), to help our baseball players be the best athletes on the field.

Improvements in core stability, running mechanics and overall speed and strength will transfer to the diamond in terms of hitting, throwing, pitching, fielding and base running.

Hourly Pricing

Prices are for one-hour training sessions
Semi-Private Group Small Group
2-3 Participants 4-6 Participants
$40 Per Hour $30 Per Hour

Membership Pricing

Membership Includes 2 One Hour Group Sessions Per Week

Members

3 Month 6 Month 12 Month
$159 Per Month $139 Per Month $119 Per Month
Total Cost – $477 Total Cost – $834 Total Cost – $1428

Non-Members

3 Month 6 Month 12 Month
$179 Per Month $159 Per Month $139 Per Month
Total Cost – $537 Total Cost – $954 Total Cost – $1668

Click Here To Contact Us About Memberships